
http://www.kumite.com/myths

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MYTH: "my backups will be worthless if I back up a virus"
Reality:
Let's suppose a virus does get backed up with your files. You can restore important documents and databases and
spreadsheets -- your valuable data -- without restoring an infected program. You just disinfect the infected files
or reinstall programs from master disks. It's tedious work, but not as hard as some people claim.